I have a new person in my life. She is an inspiration and a great cheerleader. Her name is Donna. She is helping me on this weight loss journey. I hung in with the program all through last week when I would have normally quit. Every time I have gained weight, I always viewed it as failure. Believe me I have tried so many diets. The resounding note to the plan for me is the food counts and exercise. I am truly sodium sensitive. Making minor changes through major wrenches in my weight loss. I gained two pounds in one week. That was all I could see. Donna helped me see and worked with me until I granted myself permission to see.....THE BIG PICTURE.
Today I worked out and worked hard to stay in zone 1 and not overshoot just because I could. I went swimming with marissa. Like the serenity prayer says.....one day at a time.
I spent 15 minutes on mypyramid.gov and learned a lot. They were right at the meeting.
Knowledge is an awesome tool
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What a day! I got my cardio over early and I am hungry...AND I am going to eat. 2 slices bread=100 calories one can Tuna=140 calories
one glass of milk=120 calories and I will be full and I will have done what I need to take the very best care of myself and put in 360 calories. PERFECT
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