This has been a crazy, wild, H$&@ week since Thursday. I weighed in today. I lost 1 pound which is great because I have been so tired from work that I did not exercise since Thursday. I talked to Jen who suggested that I workout every day but maybe I might be better to do less on days when I feel wore out. Go plan. I will try that strategy tomorrow morning. Get back up on the horse and ride. We did yoga in class today.....Let me just say, I am not a downward dog.....I am only a half-downward dog. I could do the cow/cat move and worked hard to twist myself into as many versions of a pretzel as I could. Sometimes, the fluff just doesn't go with the flow it goes the opposite way. I can aim to be more flexible with less fluff and more time......Thought for today....If your fluff keeps getting in the way, twist a little bit and work around it. Hail to the fluffy folks....we make chunky-dunking look hilarious. (We are more fun to watch because we can laugh at ourselves while others may be laughing at us or with us.)
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